We are very strict consumers of real food, reading the ingredients of everything we consume, and paying close attention to every molecule we allow into our biome.
If you came to our house, you wouldn’t find any synthetic preservatives, food dyes, genetically modified products, or imitation foods. We are very Mediterranean in our dietary practices. Very little meat (if any), mostly vegetables, fruits, eggs, chocolate, juices, and spices. All of them organic, pasture-raised, and free of toxic ingredients. We consume very little dairy. We don’t drink cows milk, we prefer oat and almond. We drink clean refreshing spring water and steer clear of acidic bottled waters such as Dasani or Aquafina.